Bring Joy into your life
Living deliriously happy isn’t obtainable, of course, but living with Joy is indeed, possible. We live with ups and downs, challenges and...
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Massage Therapy Students complete Specialty Clinic aimed at mental illness recovery
Student therapists form Sutherland & Chan, School of Massage Therapy compiled a report after the completion of a Specialty Clinic, they...
RX for Mental Health: visit forests
People who live along tree lined streets, live happier and healthier lives. Hundreds of senior scientists and clinicians from...
Dance away the Winter Blues
Here’s a given; regular exercise helps to moderate anxiety and depression. Aerobic exercise in particular, enhances mood, decreases...
When we talk about Mental Health
When we Talk about Mental Health, we encourage open mindedness and compassion. We also take away fear because with repeated conversations,...
Acknowledge each other's emotional pain over the Holidays
Holidays are difficult for those estranged from friends and family. Much emphasis is placed on perfect & loving relationships and the...
Meditation helps to support Mental & Emotional Wellness
George Herman House has developed a very successful lifestyle model for our residents. Good Food, cooperative household management,...
Massage Therapy is an excellent healing modality for Mental Health
Massage Therapy is an an excellent modality for mental health. The power of touch has long been known to comfort and heal. From the...
Emotional Maturity helps to cope with the Emotionally Unavailable
Loving and supporting those who struggle with mental health is a never ending compromise. Of utmost importance, one must learn to lower...
Nutritious Foods Heal Mind, Body & Soul
Scientific research strongly supports that a healthy, nutritious diet is as important to mental health as it is to physical health, in...
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